Coping & Stress Profile
The Coping & Stress Profile - Understanding Personal & Relationship Stress
To avoid the peaks and valleys of productivity created by high stress and burnout, you need employees who know how to balance the urgent demands of work and personal life without sacrificing either. Even when things are going smoothly, the cumulative effects of day-to-day stressors affect the way people behave.
The Coping & Stress Profile (C-260) is a unique learning instrument that connects stress and coping in four life areas:
- Personal
- Work
- Couple
- Family
Learners gain important insights into how stress in one life area impacts other areas, how coping resources in one area can be used to decrease stress in another, and how stress, coping resources, and overall life satisfaction are all closely related.
Discover the Power of Relationship Coping Resources
Research shows that people who develop and use relationship coping resources manage their stress far more effectively than people who rely only on personal coping resources like diet and exercise. The four key relationship coping resources are:
Problem Solving
The ability to deal directly with problems and make positive changes to resolve them.
Communication
The ability to honestly share thoughts and feelings with others to promote mutual understanding.
Closeness
A comfort level with others and the ability to connect with people.
Flexibility
An openness and ability to respond to change.
Improve Performance and Increase Life Satisfaction
The Coping & Stress Profile helps people in organizations:
- Discover individual stress issues in each life area
- Capitalize on coping strengths to manage stress
- Learn to minimize or eliminate common, daily stressors
- Identify areas for coping skills improvement
- Develop flexibility in responding to change
- Communicate more effectively to improve problem solving
- Build mutually supportive relationships
Coping & Stress Profile Pricing
$25.50
One Coping & Stress Profile® 32-page paper booklet is required for each individual participant.
NEW! Take the Coping & Stress Profile Online
Get a customized 22-page report with instant results with the Coping & Stress Profile Online Assessment.
Coping & Stress Training
Conduct Coping & Stress Training seminars using the Coping & Stress Profile Facilitator Kit. The Facilitator Kit includes research and technical background, a fully-scripted seminar, learning activities, and PowerPoint presentation.
In-house training seminars are also available using the Coping & Stress Profile. Call Resources Unlimited at 800.278.1292 for additional information.
